Pull-Ups & Pull-Up bars

The Ultimate Guide

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  • Exercises ▼
    • Pull-Up Exercises
    • One Arm Pull-Up
  • Equipment ▼
    • Pull-Up Bar buying Guide
    • Accessories for Pull-Up Bars
  • Articles ▼
    • Benefits of Pull-Ups
    • What Muscles do Pull-Ups and Chin-Ups work
    • Pull-Up exercise Books



pull up bar chin up bar ultimate guide
 


pullup athlete

Benefits of Pull-Ups

Pull-ups (also called Chin-Ups) are one of the best exercises for building upper body, back and core strength...


pullup exercise-chinup workout

Pull-Up exercises

The Pull-Up is a very simple exercise with many variations... 

types of pullups chin ups

Types of Pull-Up Bars

A pull-up bar is one of the best pieces of training equipment with a remarkable range of different types available on the market...
muscles pullups/chinups

Muscles worked in a Pull-Up

During a Pull-Up the muscles that are mainly worked are those of the upper body and the arms..
pull ups beginners/first chinup

Pull-Ups for beginners

If you are not strong enough to do one full pull up yet, there are several ways that can be used to build the strength necessary to execute the movement...

comparison pullup bar/chinupbar

How to Choose your Pull-Up Bar

There are dozens of different Pull-Up Bars available on the market, with many different features...

heavy duty pullup bar/chinupbar

Heavy duty Pull-Up bars

The best heavy duty Pull-Up Bars (Chin-Up Bars) are selected based on six objective criteria...
pull up bar / chinup bar accessories

Pull-Up bar Accessories

There are many accessories that you can add to your Pull-Up Bar for getting the most out your workout...
pull up exercise books chin up workout guide

Pull-Up exercise books

The ultimate guides to maximizing the use of your Pull-Up Bar...


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