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Benefits of Pull-Ups Pull-ups (also called Chin-Ups) are one of the best exercises for building upper body, back and core strength...	Pull-Up exercises The Pull-Up is a very simple exercise with many variations...	Types of Pull-Up Bars A pull-up bar is one of the best pieces of training equipment with a remarkable range of different types available on the market...
Muscles worked in a Pull-Up During a Pull-Up the muscles that are mainly worked are those of the upper body and the arms..	Pull-Ups for beginners If you are not strong enough to do one full pull up yet, there are several ways that can be used to build the strength necessary to execute the movement...
How to Choose your Pull-Up Bar There are dozens of different Pull-Up Bars available on the market, with many different features...	Heavy duty Pull-Up bars The best heavy duty Pull-Up Bars (Chin-Up Bars) are selected based on six objective criteria...
Pull-Up bar Accessories There are many accessories that you can add to your Pull-Up Bar for getting the most out your workout...	Pull-Up exercise books The ultimate guides to maximizing the use of your Pull-Up Bar...

Pull-Ups & Pull-Up bars